Get into Action!
We are constantly told that exercise is good for us...yeah, but who has time for that, right? Well we need to MAKE time! Exercise is beneficial instrengtheningbones, building muscle, and burning fat! Exercise does not have to mean gym time, try any of these activities and enjoy the many benefits of exercise. Every 2 hours of sitting increases the risk of Type 2 diabetes by 7% and heart disease by 25%.More exercise leads to healthier eating and healthier bodies, so get into action!
- Walking the dog
- Running/jogging
- Hiking
- Yoga
- Play tag with the kids
- Gardening
- Wash the car by hand
- Bike ride
- Mow the lawn
- Swim
- Clean the house
