Cosmetic Surgery Reno Tags

Creole Gumbo 100 grams (or 4 ounces) shrimp, or 1 chicken sausage 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth) Tomatoes chopped 3 tablespoons…

Chili Lime Shrimp This is a great source of protein, easy to prepare, and is ready in just minutes. You can serve it hot or cold. 2 Tablespoons…

With the freezing temperatures we've had this winter, a hot bowl of chilli is sure to warm you up. Plus it is loaded with protein…

DO YOU NEED A REASON TO WORKOUT? Here are some serious benefits to incorporating physical activity into your weekly routine: 1. Heart Disease- Regular exercise improves blood…

Tired ofyo-yo dieting and struggling to maintainweight loss?..Pour yourself a nice tall glass of water! A very common practice of dieters is to push the caffeinated…

A common concern among dieting patients is theinconvenience of cooking one way for the family, and a different way for the individual on the diet.…

We are constantly told that exercise is good for us...yeah, but who has time for that, right? Well we need to MAKE time! Exercise is…

Vitamin B supplementation can be beneficial in all types of lifestyles and situations. Listed here are a few of the many benefits of vitamin B:  

• Energy…

Although eliminated during the hormone phase of the HCG diet, carbohydrates and healthy fats are not necessarily "bad". Realistically, there are no "bad" foods, all…

Boneless Hot Wings chicken breast tenders 1/4 cup vinegar 3 tbsp water 1-2 tbsp cayenne pepper chili pepper (adjust as needed) In a small bowl mix vinegar, water, and…